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» Take a 45 minute skiing fitness test:
•  Beginner, intermediate, or advanced skier or snowboarder
•  Learn your strengths and deficits
•  We will teach you fitness exercises
•  Do the exercises for 8 weeks at home/recreational center
•  Learn how to prevent ACL injuries

» Your test will consist of the assessment of:
•  Cardiovascular
•  Flexibility
•  Plyometric Ability/Control
•  Strength
•  Balance
•  Ski/Snowboard Specific Strength

The goal is to work on any deficits over an 8-week period and then retake that portion of the test.

Document	Pdf
Ski / Snowboard Fitness Test